In psychology, the phrase “arrested emotional development” describes a condition in which a person’s ability to process or regulate emotions is frozen at an earlier stage. For example, someone might be an adult outwardly, but respond to conflict with the fear, anger, or withdrawal of a child. This is often linked to trauma, neglect, or overwhelming experiences that disrupted healthy emotional growth.

Sunshine also helps reduce stress. Melatonin doesn’t just regulate sleep, it also lowers how strongly your body reacts to stress. Spending time outside helps your body naturally balance this hormone. In addition, outdoor activities like walking, stretching, or simply sitting in the sun often involve movement, which further lowers stress levels and helps clear your mind.

For many teens in foster care, the term “home” can feel fleeting. The reality of bouncing from one foster home to another is more than...

Maybe your gifts are in art, music, leadership, tech, design, writing, building, teaching, or problem-solving. Maybe you’re the one who helps your siblings with homework, who listens well, who leads with peace instead of pride. That’s strength, too. There is no one way to be a man. There is no one mold to fit.

Trauma doesn’t just affect us emotionally; it impacts the mind, body, and spirit in deeply connected ways. Mentally, trauma can reshape how we think and feel, often leading to anxiety, intrusive thoughts, or difficulty concentrating. Physically, the body holds on to trauma through muscle tension, sleep issues, and an overactive nervous system, a phenomenon many experience even when there’s no immediate danger.

Pelvic tilt exercises may seem simple, but they’re incredibly powerful for improving posture, relieving lower back pain, and strengthening

Nestled on the outskirts of Kingsport, Tennessee, Bays Mountain is a hidden gem for outdoor lovers eager to connect with nature. This...

Ingredients : 2 eggs, room temp 1/2 c. Melted butter cooled 1 tsp. Vanilla 1/2 c. Monkfruit sweetener 1/2 c. Almond flour 1/3 c. Cocoa...

Ingredients : 1 ½ cups shredded cheddar cheese (or any cheese of your choice) 1 cup almond flour 1 large egg 1 teaspoon garlic powder 1...

Ingredients 2 cups cauliflower 1 large egg 1/2 cup shredded cheese 1/4 cup almond flour 1/2 tsp garlic powder 1/2 tsp onion powder Salt...

Ingredients : • 2 cups almond flour • 3/4 cup sugar replacement of choice: swerve, monk fruit etc • 1/2 tsp baking powder • 1/4 salt •...

Protein is crucial for building and repairing tissues, and it helps keep you feeling full longer. Including a balance of protein, healthy fa

The cumulative effect of your dietary choices can either protect you from chronic diseases such as heart disease, diabetes, and certain type

To effectively target and eliminate arm fat, bra fat, and back fat, incorporating strength training into your fitness routine is essential.

Fresh lemon water is often hailed as a fat-loss cheat code due to its numerous health benefits and its ability to support weight management

Like a seed, despite being surrounded by the 'concrete' of my circumstance, I somehow held the promise of growth and beauty deep, perhaps in