Pelvic Tilt: Back Exercise

This exercise can be beneficial for strengthening and stretching the lower back and abdominal muscles.

To perform the exercise:

Begin by lying on your back with your knees bent and feet flat on the floor.

Gently flatten your lower back against the floor by engaging your abdominal muscles and slightly tilting your pelvis upward.

Hold this position for a duration of 5 to 10 seconds, and then relax.

Please repeat this sequence 10 to 15 times.