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Strong Foundations P.E.

About

By the end of the course, students will: Understand proper warm-up & cool-down techniques Improve flexibility and mobility Build muscular strength (bodyweight + weighted) Improve endurance & stamina Learn safe lifting techniques Track progress and set personal fitness goals Understand nutrition basics & recovery

You can also join this program via the mobile app. Go to the app

Price

Free

Temporary Address:

 

Restoration Hope

3812 Memorial Blvd. Suite 3

Kingsport, TN 37664

Mission Statement:
REACH one, then TEACH one, until we RESTORE one!

Our Mission: 

Restoration Hope aims to cultivate hope and healing through our educational and workforce-driven programs.

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